Fitness wellness

The latest fitness wellness fashion is also from the US and it´s called "stair climbing"…it consists in simply climbing and going down the stairs of firms, skyscrapers, and so on. It has become a very cheap and convenient alternative to gyms, especially because it´s free and you can practice it whenever you want. The caloric waste of this new fitness wellness fashion is remarkable: in one hour of stair climbing you can burn from 500 till 1000 kalories. The most important virtues of the "stair climbing" are on your heart apparatus and on the muscles of the lower part of the body; beyond this, some minutes of stairs climbing a day can contain your weight of 2 kilos every year. For the best practice of this fitness wellness exercise, you can choose to climb from 4 till 8 stair flights, from 15 minutes till one hour; 15 minutes of "stair climbing" let you spend the same amount of calories of a 30 minutes run on a flat surface. This is the proof that also a very simple habit like climbing stairs allow you to burn energy without enrolling in a gym, doing sports when we want!